Outdoor sports ups self-esteem, lifestyle among pre-teens: Study | Chennai News
Chennai: Pre-teen students taking part in high-intensity outdoor sports such as football have higher levels of self-esteem and self-competence, better sleep cycles, and healthy dietary practices compared to those who don’t, a city-based psychosocial impact assessment study has found. Sports also reduced hyperactivity, made them spend fewer hours in front of TV/mobile screens.The seven-month study…